[초간단 운동] 혈액순환에 효과적인, 종아리 강화 운동 TV정보쇼 빅픽처 8회

다이어트의 키포인트는 '혈액순환'
종아리 근육을 강화하면 혈액순환이 잘 된다고..!
간편하게 할 수 있는 발목 관절 유연성 운동(!)
의자에 편안히 앉아 시계방향으로 돌리면 끝-

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